The interesting underpinning of much of our wellbeing
Some thoughts about how self regulation is the key of so much of our wellbeing
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leanneantonia
Jan 25, 20228 min read
Thing's I've Gained From Yoga (That Aren't Flexibility)
In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...
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leanneantonia
Jan 19, 20223 min read
Why go on retreat with a friend?
When people think about retreats, they often think about withdrawing from the world, isolation, solitude, quiet. Really, when going on...
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leanneantonia
Oct 11, 20211 min read
Open Workshop - Mental Health Awareness at Work
I am so pleased to announce that working with Founded Wellness, hosting my Mental Health Awareness at Work workshop online to a wider...
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leanneantonia
Sep 28, 20211 min read
Save The Date - Autumn Equinox Retreat 2022
I am thrilled to announce the date of my first retreat, co led with the wonderful Lorna Fisher of Dynamic Flow Yoga, a yoga teacher of 18...
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leanneantonia
Jul 27, 20212 min read
Mental Health First Aid
Last week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...
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leanneantonia
Jun 23, 20216 min read
The Nature of Awareness
In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...
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leanneantonia
Jul 30, 20203 min read
Private Yoga and Meditation Classes - Working with Me on a 1-2-1 basis.
There are many reasons why you might want to work on a 1-2-1 basis with a yoga teacher. Working with a personal trainer, whether...
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leanneantonia
Jul 23, 20203 min read
Pre and Post Natal Yoga - Why Practise with Me?
Are you or someone you know pregnant and looking to try yoga for the first time? Have you recently given birth and are looking for some...
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