The interesting underpinning of much of our wellbeing
Some thoughts about how self regulation is the key of so much of our wellbeing
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leanneantonia
Jan 25, 20228 min
Thing's I've Gained From Yoga (That Aren't Flexibility)
In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...
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leanneantonia
Jan 19, 20223 min
Why go on retreat with a friend?
When people think about retreats, they often think about withdrawing from the world, isolation, solitude, quiet. Really, when going on...
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