The interesting underpinning of much of our wellbeing
Some thoughts about how self regulation is the key of so much of our wellbeing
leanneantonia
- Jan 25
- 8 min
Thing's I've Gained From Yoga (That Aren't Flexibility)
In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...
12 views
leanneantonia
- Jan 19
- 3 min
Why go on retreat with a friend?
When people think about retreats, they often think about withdrawing from the world, isolation, solitude, quiet. Really, when going on...
22 views