CORPORATE WELLBEING
Do you feel like your employees could benefit from a regular wellbeing practise? Looking for a yoga instructor to come into your office or deliver sessions to your employees in virtually in their homes? I offer tailored classes of 20-75 minutes before, during and after the working day in:
Mat Yoga
Desk Yoga
Mindfulness
Breathwork
+ Combining any of the above to create your unique class
WORKSHOPS
In addition to offering regular and one off corporate yoga and meditation classes, I also offer a series of informative corporate workshops both in person and virtually
Below are some of my most popular corporate wellbeing workshops which can be delivered virtually or in the workplace. Fully tailored to meet the unique needs of your employees these sessions are a mix of informative and experiential and are a great addition to any employee wellbeing programme
I additionally offer workshops on
The Art of Self Regulation
Yoga for Better Sleep
Desk Yoga
Posture for Wellbeing
The Art of Relaxation
Rest for Productivity
Spine Health
Breathwork for Stress Management
Making Time for My Wellbeing - Prioritising Wellness Through the Day
Practises for Long COVID
I work with a number of wonderful professionals in my network to co-lead wellbeing workshops. Please get in contact directly for more information!
For your complete peace of mind I am fully insured, First Aid and Mental Health First Aid trained, and have an enhanced DBS certificate
40 Minutes - 2 Hours
INTRODUCTION TO MINDFULNESS
Mindfulness is a state of mental calmness and awareness of the present moment. Mindfulness practises are secular and evidence based and this workshop offers a deep dive into the history and science behind the techniques, as well as experiencing them
Employees will leave feeling knowledgeable about the benefits of a regular practise and will feel inspired to cultivate a self practise to support their continued wellbeing
40 Minutes - 2 Hours
BREATHWORK FOR BUILDING RESILIENCE
Coherent Breathing is one of the most well studied breathing practises, it's increasing popularity has led to it being taught to NHS staff across the UK, as well as patients across clinical settings within West London CCG. Research shows it has measurable and consistent benefits over time including reducing blood pressure, lowering symptoms of anxiety, amongst many others, all through the regulation and strengthening of the nervous system
The workshop breaks down the science behind this therapeutic method of breath work, before being guided through a coherent breathing session. This will give participants confidence to practise this method at home and empower them through understanding the science behind the method
40 Minutes - 1.5 Hours
DIGITAL DETOXING FOR WELLBEING
A deep dive into the latest research regarding screen use we look into the impact of screen time on all areas of our wellbeing. Employees are asked to complete a questionnaire about their use of screens and habits around them so that they get a clear idea of the areas where excessive screen tends to arise
The workshop breaks down the benefits of regular digital detoxing combined with interactive exercises to get employees really thinking about their relationship to technology
Practical tips are work shopped, shared and discussed to help create a variety of strategies to regularly reduce screen time and be more present
40 Minutes - 2 Hours
STRESS AWARENESS AND MANAGEMENT
An informational and experiential workshop to introduce the science of stress to offer a deeper understanding of what is happening on a physiological level when we experience stress
It explores how to build self awareness to spot our own early signs of stress, and develop practical skills through mind-body techniques that can not only manage but improve our resilience to stress in the immediate and long term
30 Minutes - 2 Hours
MENTAL HEALTH AWARENESS
An informational session to serve as an introduction to building awareness around mental wellbeing in the workplace. From the prevalence of mental health conditions, spotting what a decline in mental health might look like in themselves and their colleagues and practical steps they can take to support the wellbeing of their colleagues
This workshop also explores how participants might better manage their own mental health, and become aware of early signs and symptoms. Along with providing practical mind-body tips to support their mental and physical wellbeing. It does not require prior training as a Mental Health First Aider to attend
40 Minutes - 2 Hours
TESTIMONIALS
Thank you so much for your coherent breathing session you did today
It was extremely well received, not just from the wonderful comments after the session, but also from conversations I’ve had with the team since
We also really appreciate you prepping and booking us in with just two days notice
BIG thank you! That was a fantastic workshop
We truly enjoyed it and I have received many positive comments about it
Thanks again for kicking off our wellness week
Thank you so much for the wonderful mindfulness sessions over the last year.
The team have enjoyed them very much.
Thank you!
Personally I found the session fantastic
Your instructions were really clear and I was surprised, as a beginner, how much of the “extra” stuff I could do!
I did however feel calm, happy and relaxed all evening
Thank you so much