CORPORATE WELLBEING

Do you feel like your employees could benefit from a regular wellbeing practise? Looking for a yoga instructor to come into your office or deliver sessions to your employees in virtually in their homes? I offer tailored classes of 20-75 minutes before, during and after the working day in:

Mat Yoga

Desk Yoga

Mindfulness

Breathwork

+ Combining any of the above to create your unique class

 

 

MENTAL HEALTH AWARENESS WEEK - May 2022 

This year Mental Health Awareness Week runs between 9-15 May 2022 and the official theme is ‘loneliness’. As both a yoga teacher and a Mental Health First Aider, supporting people with tools to look after their mental health is a passion of mine.

The word 'yoga' stems from the work yoke which means union. Yoga at its very essence is all about connection. Connection to ourselves, our body, breath and mind, to others and our communities and to the wider world and the universal. Given this year's theme of loneliness, yoga and it's practises are well placed to be able to offer exploration and tools to help combat loneliness after more than 2 years of disruption to our daily lives.

To support your colleagues why not book one of the following below:

A yoga class or relaxation session to increase connection to themselves

A company wide online or in person workshop on Mental Health Awareness to help colleagues and managers support one another

An online coffee morning with a mini wellbeing session to come together as a group and have a takeaway practise to support their wellness in times of loneliness

All sessions can be done online or in person

LIMITED AVAILABILITY - Please enquire direct to book your sessions for your business

WORKSHOPS

 

In addition to offering regular and one off corporate yoga and meditation classes, I also offer a series of informative corporate workshops both in person and virtually

Below are some of my most popular corporate wellbeing workshops which can be delivered virtually or in the workplace. Fully tailored to meet the unique needs of your employees these sessions are a mix of informative and experiential and are a great addition to any employee wellbeing programme 

I additionally offer workshops on

Yoga for Better Sleep

Desk Yoga

Posture for Wellbeing

Spine Health

Breathwork for Stress Management

Making Time for Wellbeing

Practises for Long COVID

I work with a number of wonderful professionals in my network to co-lead wellbeing workshops. Please get in contact directly for more information!

For your complete peace of mind I am fully insured, First Aid and Mental Health First Aid trained, and have a DBS certificate

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40 Minutes - 2 Hours

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INTRODUCTION TO MINDFULNESS

Mindfulness is a state of mental calmness and awareness of the present moment. Mindfulness practises are secular and evidence based and this workshop offers a deep dive into the history and science behind the techniques, as well as experiencing them 

 

Employees will leave feeling knowledgeable about the benefits of a regular practise and will feel inspired to cultivate a self practise to support their continued wellbeing

40 Minutes - 2 Hours

BREATHWORK FOR BUILDING RESILIENCE

Coherent Breathing is one of the most well studied breathing practises, it's increasing popularity has led to it being taught to NHS staff across the UK, as well as patients across clinical settings within West London CCG. Research shows it has measurable and consistent benefits over time including reducing blood pressure, lowering symptoms of anxiety, amongst many others, all through the regulation and strengthening of the nervous system

 

The workshop breaks down the science behind this therapeutic method of breath work, before being guided through a coherent breathing session. This will give participants confidence to practise this method at home and empower them through understanding the science behind the method

40 Minutes - 1.5 Hours

DIGITAL DETOXING FOR WELLBEING

A deep dive into the latest research regarding screen use we look into the impact of screen time on all areas of our wellbeing. Employees are asked to complete a questionnaire about their use of screens and habits around them so that they get a clear idea of the areas where excessive screen tends to arise

 

The workshop breaks down the benefits of regular digital detoxing combined with interactive exercises to get employees really thinking about their relationship to technology

Practical tips are work shopped, shared and discussed to help create a variety of strategies to regularly reduce screen time and be more present

40 Minutes - 2 Hours

STRESS AWARENESS AND MANAGEMENT

An informational and experiential workshop to introduce the science of stress to offer a deeper understanding of what is happening on a physiological level when we experience stress

 

It explores how to build self awareness to spot our own early signs of stress, and develop practical skills through mind-body techniques that can not only manage but improve our resilience to stress in the immediate and long term

 

30 Minutes - 2 Hours

MENTAL HEALTH AWARENESS

An informational session to serve as an introduction to building awareness around mental wellbeing in the workplace. From the prevalence of mental health conditions, spotting what a decline in mental health might look like in themselves and their colleagues and practical steps they can take to support the wellbeing of their colleagues

 

This workshop also explores how participants might better manage their own mental health, and become aware of early signs and symptoms. Along with providing practical mind-body tips to support their mental and physical wellbeing. It does not require prior training as a Mental Health First Aider to attend

40 Minutes - 2 Hours

TESTIMONIALS

Thank you so much for your coherent breathing session you did today

 

It was extremely well received, not just from the wonderful comments after the session, but also from conversations I’ve had with the team since

We also really appreciate you prepping and booking us in with just two days notice

BIG thank you! That was a fantastic workshop

 

We truly enjoyed it and I have received many positive comments about it

Thanks again for kicking off our wellness week 

Thank you so much for the wonderful mindfulness sessions over the last year.

The team have enjoyed them very much.

Thank you!

Personally I found the session fantastic

 

Your instructions were really clear and I was surprised, as a beginner, how much of the “extra” stuff I could do!

 

I did however feel calm, happy and relaxed all evening

 

Thank you so much

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