CORPORATE WELLBEING

Do you feel like your employees could benefit from a regular wellbeing practise? Looking for a yoga instructor to come into your office or deliver sessions to your employees in virtually in their homes? I offer tailored classes of 45-75 minutes before, during and after the working day in:

Mat Yoga

Desk Yoga

Mindfulness

Guided Relaxtation

Breathwork

+ Combining any of the above to create your unique class

WORKSHOPS AND SPEAKING OPPORTUNITIES

In addition to offering regular and one off corporate yoga and meditation classes, I also offer a series of informative corporate workshops both in person and virtually. Most can be tailored to fit with your preferred time frame, see below for guidance on my most popular workshops. I support a wide range of companies, from International Law firms, Insurance providers to the NHS and Primary schools

Below are some of my most popular corporate wellbeing workshops which can be delivered virtually or in the workplace. Fully tailored to meet the unique needs of your employees these sessions are a mix of informative and experiential and are a great addition to any employee wellbeing programme

I additionally offer workshops on

The Art of Self Regulation
Yoga for Better Sleep

Desk Yoga

Posture for Wellbeing
The Art of Relaxation
Rest for Productivity

Spine Health

Breathwork for Stress Management

Making Time for My Wellbeing - Prioritising Wellness Through the Day

I work with a number of wonderful professionals in my network to co-lead wellbeing workshops. Please get in contact directly for more information!

For your complete peace of mind I am fully insured, First Aid and Mental Health First Aid trained, and have an enhanced DBS certificate

I am also available for speaking opportunities at conferences, meetings and workshops where there is a health and wellbeing or holistic focus. Please get in contact directly for more information!

40 Minutes - 2 Hours

INTRODUCTION TO MINDFULNESS

Mindfulness is a state of mental calmness and awareness of the present moment. Mindfulness practises are secular and evidence based and this workshop offers a deep dive into the history and science behind the techniques, as well as experiencing them

Employees will leave feeling knowledgeable about the benefits of a regular practise and will feel inspired to cultivate a self practise to support their continued wellbeing

45 - 120 Minutes

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BREATHWORK FOR BUILDING RESILIENCE

Coherent Breathing is one of the most well studied breathing practises, it's increasing popularity has led to it being taught to NHS staff across the UK, as well as patients across clinical settings within West London CCG. Research shows it has measurable and consistent benefits over time including reducing blood pressure, lowering symptoms of anxiety, amongst many others, all through the regulation and strengthening of the nervous system

The workshop breaks down the science behind this therapeutic method of breath work, before being guided through a coherent breathing session. This will give participants confidence to practise this method at home and empower them through understanding the science behind the method

40 - 120 Minutes

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DIGITAL DETOXING FOR WELLBEING

A deep dive into the latest research regarding screen use we look into the impact of screen time on all areas of our wellbeing. Employees are asked to complete a questionnaire about their use of screens and habits around them so that they get a clear idea of the areas where excessive screen tends to arise

The workshop breaks down the benefits of regular digital detoxing combined with interactive exercises to get employees really thinking about their relationship to technology

Practical tips are work shopped, shared and discussed to help create a variety of strategies to regularly reduce screen time and be more present

60 - 120 Minutes

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STRESS AWARENESS AND MANAGEMENT

An informational and experiential workshop to introduce the science of stress to offer a deeper understanding of what is happening on a physiological level when we experience stress

It explores how to build self awareness to spot our own early signs of stress, and develop practical skills through mind-body techniques that can not only manage but improve our resilience to stress in the immediate and long term

60 - 120 Minutes

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MENTAL HEALTH AWARENESS

An informational session to serve as an introduction to building awareness around mental wellbeing in the workplace. From the prevalence of mental health conditions, spotting what a decline in mental health might look like in themselves and their colleagues and practical steps they can take to support the wellbeing of their colleagues

This workshop also explores how participants might better manage their own mental health, and become aware of early signs and symptoms. Along with providing practical mind-body tips to support their mental and physical wellbeing. It does not require prior training as a Mental Health First Aider to attend

45 - 120 Minutes

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CORPORATE TESTIMONIALS

Thank you so much for your coherent breathing session you did today

It was extremely well received, not just from the wonderful comments after the session, but also from conversations I’ve had with the team since

We also really appreciate you prepping and booking us in with just two days notice

BIG thank you! That was a fantastic workshop

We truly enjoyed it and I have received many positive comments about it

Thanks again for kicking off our wellness week

Thank you so much for the wonderful mindfulness sessions over the last year.

The team have enjoyed them very much.

Thank you!

Personally I found the session fantastic

Your instructions were really clear and I was surprised, as a beginner, how much of the “extra” stuff I could do!

I did however feel calm, happy and relaxed all evening

Thank you so much