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The interesting underpinning of much of our wellbeing
Some thoughts about how self regulation is the key of so much of our wellbeing

leanneantonia
Apr 22, 20227 min read


Thing's I've Gained From Yoga (That Aren't Flexibility)
In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...

leanneantonia
Jan 25, 20228 min read


Why go on retreat with a friend?
When people think about retreats, they often think about withdrawing from the world, isolation, solitude, quiet. Really, when going on...

leanneantonia
Jan 19, 20223 min read


Open Workshop - Mental Health Awareness at Work
I am so pleased to announce that working with Founded Wellness, hosting my Mental Health Awareness at Work workshop online to a wider...

leanneantonia
Oct 11, 20211 min read


Save The Date - Autumn Equinox Retreat 2022
I am thrilled to announce the date of my first retreat, co led with the wonderful Lorna Fisher of Dynamic Flow Yoga, a yoga teacher of 18...

leanneantonia
Sep 28, 20211 min read


Mental Health First Aid
Last week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...

leanneantonia
Jul 27, 20212 min read


The Nature of Awareness
In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...

leanneantonia
Jun 23, 20216 min read


Supporting Anxiety in the Workplace through Yoga, Mindfulness and Breathwork
Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...

leanneantonia
Jun 2, 20213 min read


A Mindful Workplace
Mindfulness is a secular meditation practise stemming from Buddhist roots, which works alongside other belief systems. It is a state of...

leanneantonia
May 25, 20212 min read


Breathing for Wellbeing - Coherent Breathing
Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length

leanneantonia
Sep 23, 20203 min read


What is Mindfulness and How Can It Help Your Employees?
Mindfulness has been scientifically shown to produce improvements in
Stress management
Emotional reactivity
Emotional resilience

leanneantonia
Jul 17, 20202 min read


The Benefits of an Employee Wellbeing Programme
Are you a HR employee within an organisation, someone holding an Employee Wellbeing role, or a employee who believes their organisation coul

leanneantonia
Jul 17, 20205 min read
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