Some thoughts about how self regulation is the key of so much of our wellbeing

In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...

When people think about retreats, they often think about withdrawing from the world, isolation, solitude, quiet. Really, when going on...

I am so pleased to announce that working with Founded Wellness, hosting my Mental Health Awareness at Work workshop online to a wider...

I am thrilled to announce the date of my first retreat, co led with the wonderful Lorna Fisher of Dynamic Flow Yoga, a yoga teacher of 18...

Last week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...

In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...

Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...

Mindfulness is a secular meditation practise stemming from Buddhist roots, which works alongside other belief systems. It is a state of...

Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length

Mindfulness has been scientifically shown to produce improvements in Stress management  Emotional reactivity Emotional resilience

Are you a HR employee within an organisation, someone holding an Employee Wellbeing role, or a employee who believes their organisation coul