The interesting underpinning of much of our wellbeing
Some thoughts about how self regulation is the key of so much of our wellbeing
leanneantonia
- Jan 25
- 8 min
Thing's I've Gained From Yoga (That Aren't Flexibility)
In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...
12 views
leanneantonia
- Jan 19
- 3 min
Why go on retreat with a friend?
When people think about retreats, they often think about withdrawing from the world, isolation, solitude, quiet. Really, when going on...
22 views
leanneantonia
- Oct 11, 2021
- 1 min
Open Workshop - Mental Health Awareness at Work
I am so pleased to announce that working with Founded Wellness, hosting my Mental Health Awareness at Work workshop online to a wider...
14 views
leanneantonia
- Sep 28, 2021
- 1 min
Save The Date - Autumn Equinox Retreat 2022
I am thrilled to announce the date of my first retreat, co led with the wonderful Lorna Fisher of Dynamic Flow Yoga, a yoga teacher of 18...
86 views
leanneantonia
- Jul 27, 2021
- 2 min
Mental Health First Aid
Last week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...
7 views
leanneantonia
- Jun 23, 2021
- 6 min
The Nature of Awareness
In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...
17 views
leanneantonia
- Jun 2, 2021
- 3 min
Supporting Anxiety in the Workplace through Yoga, Mindfulness and Breathwork
Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...
6 views
leanneantonia
- May 25, 2021
- 2 min
A Mindful Workplace
Mindfulness is a secular meditation practise stemming from Buddhist roots, which works alongside other belief systems. It is a state of...
20 views
leanneantonia
- Sep 23, 2020
- 3 min
Breathing for Wellbeing - Coherent Breathing
Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length
80 views
leanneantonia
- Jul 17, 2020
- 2 min
What is Mindfulness and How Can It Help Your Employees?
Mindfulness has been scientifically shown to produce improvements in
Stress management
Emotional reactivity
Emotional resilience
6 views
leanneantonia
- Jul 17, 2020
- 5 min
The Benefits of an Employee Wellbeing Programme
Are you a HR employee within an organisation, someone holding an Employee Wellbeing role, or a employee who believes their organisation coul
7 views