leanneantoniaApr 22, 20227 min readThe interesting underpinning of much of our wellbeingSome thoughts about how self regulation is the key of so much of our wellbeing
leanneantoniaOct 11, 20211 min readOpen Workshop - Mental Health Awareness at WorkI am so pleased to announce that working with Founded Wellness, hosting my Mental Health Awareness at Work workshop online to a wider...
leanneantoniaSep 28, 20211 min readSave The Date - Autumn Equinox Retreat 2022I am thrilled to announce the date of my first retreat, co led with the wonderful Lorna Fisher of Dynamic Flow Yoga, a yoga teacher of 18...
leanneantoniaJun 23, 20216 min readThe Nature of Awareness In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...
leanneantoniaJun 2, 20213 min readSupporting Anxiety in the Workplace through Yoga, Mindfulness and BreathworkYoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...
leanneantoniaMay 25, 20212 min readA Mindful Workplace Mindfulness is a secular meditation practise stemming from Buddhist roots, which works alongside other belief systems. It is a state of...
leanneantoniaSep 23, 20203 min readBreathing for Wellbeing - Coherent BreathingCoherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length