top of page
The interesting underpinning of much of our wellbeing
Some thoughts about how self regulation is the key of so much of our wellbeing
leanneantonia
Apr 22, 20227 min read
Open Workshop - Mental Health Awareness at Work
I am so pleased to announce that working with Founded Wellness, hosting my Mental Health Awareness at Work workshop online to a wider...
leanneantonia
Oct 11, 20211 min read
Mental Health First Aid
Last week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...
leanneantonia
Jul 27, 20212 min read
The Nature of Awareness
In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...
leanneantonia
Jun 23, 20216 min read
Supporting Anxiety in the Workplace through Yoga, Mindfulness and Breathwork
Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...
leanneantonia
Jun 2, 20213 min read
A Mindful Workplace
Mindfulness is a secular meditation practise stemming from Buddhist roots, which works alongside other belief systems. It is a state of...
leanneantonia
May 25, 20212 min read
bottom of page