The interesting underpinning of much of our wellbeing
Some thoughts about how self regulation is the key of so much of our wellbeing
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leanneantonia
Oct 11, 20211 min
Open Workshop - Mental Health Awareness at Work
I am so pleased to announce that working with Founded Wellness, hosting my Mental Health Awareness at Work workshop online to a wider...
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leanneantonia
Jul 27, 20212 min
Mental Health First Aid
Last week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...
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leanneantonia
Jun 23, 20216 min
The Nature of Awareness
In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...
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leanneantonia
Jun 2, 20213 min
Supporting Anxiety in the Workplace through Yoga, Mindfulness and Breathwork
Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...
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leanneantonia
May 25, 20212 min
A Mindful Workplace
Mindfulness is a secular meditation practise stemming from Buddhist roots, which works alongside other belief systems. It is a state of...
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