Some thoughts about how self regulation is the key of so much of our wellbeing

In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...

When people think about retreats, they often think about withdrawing from the world, isolation, solitude, quiet. Really, when going on...

As part of my journaling, I have been reflecting weekly as to the things I am grateful for. I include things from a full spectrum, from...

March 2020....Overnight, yoga teachers who were based in studios, community spaces and people's homes were forced to adapt to moving...

In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...

Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...

Mindfulness is a secular meditation practise stemming from Buddhist roots, which works alongside other belief systems. It is a state of...