When people think about retreats, they often think about withdrawing from the world, isolation, solitude, quiet. Really, when going on...

I am thrilled to announce the date of my first retreat, co led with the wonderful Lorna Fisher of Dynamic Flow Yoga, a yoga teacher of 18...

March 2020....Overnight, yoga teachers who were based in studios, community spaces and people's homes were forced to adapt to moving...

Mindfulness is a secular meditation practise stemming from Buddhist roots, which works alongside other belief systems. It is a state of...

Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length