Why go on retreat with a friend?
When people think about retreats, they often think about withdrawing from the world, isolation, solitude, quiet. Really, when going on...
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leanneantonia
Sep 28, 20211 min
Save The Date - Autumn Equinox Retreat 2022
I am thrilled to announce the date of my first retreat, co led with the wonderful Lorna Fisher of Dynamic Flow Yoga, a yoga teacher of 18...
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leanneantonia
Jul 27, 20214 min
The Teacher Series: What I Use to Teach Yoga Online
March 2020....Overnight, yoga teachers who were based in studios, community spaces and people's homes were forced to adapt to moving...
8 views
leanneantonia
May 25, 20212 min
A Mindful Workplace
Mindfulness is a secular meditation practise stemming from Buddhist roots, which works alongside other belief systems. It is a state of...
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leanneantonia
Sep 23, 20203 min
Breathing for Wellbeing - Coherent Breathing
Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length
96 views
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