Some thoughts about how self regulation is the key of so much of our wellbeing

When people think about retreats, they often think about withdrawing from the world, isolation, solitude, quiet. Really, when going on...

I am so pleased to announce that working with Founded Wellness, hosting my Mental Health Awareness at Work workshop online to a wider...

I am thrilled to announce the date of my first retreat, co led with the wonderful Lorna Fisher of Dynamic Flow Yoga, a yoga teacher of 18...

March 2020....Overnight, yoga teachers who were based in studios, community spaces and people's homes were forced to adapt to moving...

Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...

Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length