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    The interesting underpinning of much of our wellbeing
    leanneantonia
    • Apr 22
    • 7 min

    The interesting underpinning of much of our wellbeing

    Some thoughts about how self regulation is the key of so much of our wellbeing
    5 views
    Why go on retreat with a friend?
    leanneantonia
    • Jan 19
    • 3 min

    Why go on retreat with a friend?

    When people think about retreats, they often think about withdrawing from the world, isolation, solitude, quiet. Really, when going on...
    16 views
    Open Workshop - Mental Health Awareness at Work
    leanneantonia
    • Oct 11, 2021
    • 1 min

    Open Workshop - Mental Health Awareness at Work

    I am so pleased to announce that working with Founded Wellness, hosting my Mental Health Awareness at Work workshop online to a wider...
    13 views
    Save The Date - Autumn Equinox Retreat 2022
    leanneantonia
    • Sep 28, 2021
    • 1 min

    Save The Date - Autumn Equinox Retreat 2022

    I am thrilled to announce the date of my first retreat, co led with the wonderful Lorna Fisher of Dynamic Flow Yoga, a yoga teacher of 18...
    67 views
    The Teacher Series: What I Use to Teach Yoga Online
    leanneantonia
    • Jul 27, 2021
    • 4 min

    The Teacher Series: What I Use to Teach Yoga Online

    March 2020....Overnight, yoga teachers who were based in studios, community spaces and people's homes were forced to adapt to moving...
    7 views
    Supporting Anxiety in the Workplace through Yoga, Mindfulness and Breathwork
    leanneantonia
    • Jun 2, 2021
    • 3 min

    Supporting Anxiety in the Workplace through Yoga, Mindfulness and Breathwork

    Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...
    5 views
    Breathing for Wellbeing - Coherent Breathing
    leanneantonia
    • Sep 23, 2020
    • 3 min

    Breathing for Wellbeing - Coherent Breathing

    Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length
    77 views

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