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Private Yoga and Meditation Classes - Working with Me on a 1-2-1 basis.
There are many reasons why you might want to work on a 1-2-1 basis with a yoga teacher. Working with a personal trainer, whether...
leanneantonia
Jul 30, 20203 min read
Pre and Post Natal Yoga - Why Practise with Me?
Are you or someone you know pregnant and looking to try yoga for the first time? Have you recently given birth and are looking for some...
leanneantonia
Jul 23, 20203 min read
What is Mindfulness and How Can It Help Your Employees?
Mindfulness has been scientifically shown to produce improvements in
Stress management
Emotional reactivity
Emotional resilience
leanneantonia
Jul 17, 20202 min read
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