Private Yoga and Meditation Classes - Working with Me on a 1-2-1 basis.
There are many reasons why you might want to work on a 1-2-1 basis with a yoga teacher. Working with a personal trainer, whether...
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leanneantonia
- Jul 23, 2020
- 3 min
Pre and Post Natal Yoga - Why Practise with Me?
Are you or someone you know pregnant and looking to try yoga for the first time? Have you recently given birth and are looking for some...
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leanneantonia
- Jul 17, 2020
- 2 min
What is Mindfulness and How Can It Help Your Employees?
Mindfulness has been scientifically shown to produce improvements in
Stress managementÂ
Emotional reactivity
Emotional resilience
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