leanneantoniaApr 227 minThe interesting underpinning of much of our wellbeingSome thoughts about how self regulation is the key of so much of our wellbeing
leanneantoniaJan 258 minThing's I've Gained From Yoga (That Aren't Flexibility)In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...
leanneantoniaJan 193 minWhy go on retreat with a friend?When people think about retreats, they often think about withdrawing from the world, isolation, solitude, quiet. Really, when going on...
leanneantoniaSep 28, 20211 minSave The Date - Autumn Equinox Retreat 2022I am thrilled to announce the date of my first retreat, co led with the wonderful Lorna Fisher of Dynamic Flow Yoga, a yoga teacher of 18...
leanneantoniaJul 27, 20214 minThe Teacher Series: What I Use to Teach Yoga OnlineMarch 2020....Overnight, yoga teachers who were based in studios, community spaces and people's homes were forced to adapt to moving...
leanneantoniaJul 27, 20212 minMental Health First AidLast week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...
leanneantoniaJun 23, 20216 minThe Nature of Awareness In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...
leanneantoniaJun 2, 20213 minSupporting Anxiety in the Workplace through Yoga, Mindfulness and BreathworkYoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...