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    The interesting underpinning of much of our wellbeing
    leanneantonia
    • Apr 22
    • 7 min

    The interesting underpinning of much of our wellbeing

    Some thoughts about how self regulation is the key of so much of our wellbeing
    5 views
    Thing's I've Gained From Yoga (That Aren't Flexibility)
    leanneantonia
    • Jan 25
    • 8 min

    Thing's I've Gained From Yoga (That Aren't Flexibility)

    In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...
    11 views
    Why go on retreat with a friend?
    leanneantonia
    • Jan 19
    • 3 min

    Why go on retreat with a friend?

    When people think about retreats, they often think about withdrawing from the world, isolation, solitude, quiet. Really, when going on...
    16 views
    Save The Date - Autumn Equinox Retreat 2022
    leanneantonia
    • Sep 28, 2021
    • 1 min

    Save The Date - Autumn Equinox Retreat 2022

    I am thrilled to announce the date of my first retreat, co led with the wonderful Lorna Fisher of Dynamic Flow Yoga, a yoga teacher of 18...
    67 views
    The Teacher Series: What I Use to Teach Yoga Online
    leanneantonia
    • Jul 27, 2021
    • 4 min

    The Teacher Series: What I Use to Teach Yoga Online

    March 2020....Overnight, yoga teachers who were based in studios, community spaces and people's homes were forced to adapt to moving...
    7 views
    Mental Health First Aid
    leanneantonia
    • Jul 27, 2021
    • 2 min

    Mental Health First Aid

    Last week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...
    6 views
    The Nature of Awareness
    leanneantonia
    • Jun 23, 2021
    • 6 min

    The Nature of Awareness

    In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...
    14 views
    Supporting Anxiety in the Workplace through Yoga, Mindfulness and Breathwork
    leanneantonia
    • Jun 2, 2021
    • 3 min

    Supporting Anxiety in the Workplace through Yoga, Mindfulness and Breathwork

    Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...
    5 views

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