The interesting underpinning of much of our wellbeing
Some thoughts about how self regulation is the key of so much of our wellbeing
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leanneantonia
- Jan 25, 2022
- 8 min
Thing's I've Gained From Yoga (That Aren't Flexibility)
In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...
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leanneantonia
- Jan 19, 2022
- 3 min
Why go on retreat with a friend?
When people think about retreats, they often think about withdrawing from the world, isolation, solitude, quiet. Really, when going on...
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leanneantonia
- Sep 28, 2021
- 1 min
Save The Date - Autumn Equinox Retreat 2022
I am thrilled to announce the date of my first retreat, co led with the wonderful Lorna Fisher of Dynamic Flow Yoga, a yoga teacher of 18...
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leanneantonia
- Jul 27, 2021
- 4 min
The Teacher Series: What I Use to Teach Yoga Online
March 2020....Overnight, yoga teachers who were based in studios, community spaces and people's homes were forced to adapt to moving...
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leanneantonia
- Jul 27, 2021
- 2 min
Mental Health First Aid
Last week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...
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leanneantonia
- Jun 23, 2021
- 6 min
The Nature of Awareness
In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...
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leanneantonia
- Jun 2, 2021
- 3 min
Supporting Anxiety in the Workplace through Yoga, Mindfulness and Breathwork
Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...
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