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The interesting underpinning of much of our wellbeing
Some thoughts about how self regulation is the key of so much of our wellbeing
leanneantonia
Apr 22, 20227 min read
61 views
Open Workshop - Mental Health Awareness at Work
I am so pleased to announce that working with Founded Wellness, hosting my Mental Health Awareness at Work workshop online to a wider...
leanneantonia
Oct 11, 20211 min read
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Mental Health First Aid
Last week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...
leanneantonia
Jul 27, 20212 min read
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Supporting Anxiety in the Workplace through Yoga, Mindfulness and Breathwork
Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...
leanneantonia
Jun 2, 20213 min read
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