leanneantoniaJun 2, 20213 min readSupporting Anxiety in the Workplace through Yoga, Mindfulness and BreathworkYoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...
leanneantoniaMay 25, 20212 min readA Mindful Workplace Mindfulness is a secular meditation practise stemming from Buddhist roots, which works alongside other belief systems. It is a state of...
leanneantoniaSep 23, 20203 min readBreathing for Wellbeing - Coherent BreathingCoherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length