Are you or someone you know pregnant and looking to try yoga for the first time? Have you recently given birth and are looking for some movement to strengthen your body and to help relieve tension and stress? Pre Natal Yoga Maybe you've practised yoga before and are looking for specific advice as to how to keep on practising in group classes. Maybe you're new to yoga and have been recommended to try it by your doctor or other healthcare professional. Pre Natal or Pregnancy Yo