LEANNE ANTONIA WELLBEING

I am a yoga and meditation teacher based in South West London who specialises in delivering sessions for corporate and personal wellbeing - whether that be in person or online

​

As a yoga teacher I've trained in Vinyasa, Hatha, Yin and Pre and Post Natal yoga, alongside Trauma Sensitive Yoga. I've additionally trained with the Yoga in Healthcare Alliance to deliver their Yoga4Health programme and have worked closely with them to deliver the clinical evaluation of the programme with Westminster University and West London CCG - of which the full research evaluation can be read here.

In 2021 I started my 2 year, 580 hour Yoga Therapy training with The Minded Institute and look to bring Yoga Therapy and it's practises to a wider community in the future. I draw on inspiration from my blend of trainings into all of my classes

​

As a meditation teacher I provide workshops and classes on mindfulness along with leading practises of guided meditations with a secular and therapeutic focus. I additionally offer guided breathwork practises and workshops which are accessible, inclusive and empowering

​

I'm a trained Dynamic Body® and Sculpt teacher - movement methods that combine strength and conditioning with mobility

​

Whatever mind-body practise you undertake with me it will be mindful and breath led, with an aim of bringing the nervous system into balance and bringing awareness to the innate connection between mind and body

​

Before I became a yoga and meditation teacher I graduated in 2011 with a BA in Economics and Politics from School of Oriental and African Studies and spent the following years working my way through London's events and hospitality industries. I eventually moved to full time teaching in 2018 as I wanted to share the practises that had helped me find inner balance and build my resilience to the ups and downs of life