leanneantoniaJul 27, 20214 min readThe Teacher Series: What I Use to Teach Yoga OnlineMarch 2020....Overnight, yoga teachers who were based in studios, community spaces and people's homes were forced to adapt to moving...
leanneantoniaJul 27, 20212 min readMental Health First AidLast week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...
leanneantoniaJun 23, 20216 min readThe Nature of Awareness In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...