Thing's I've Gained From Yoga (That Aren't Flexibility)
In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...
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leanneantonia
Aug 31, 20214 min read
Things I've Loved This Month
As part of my journaling, I have been reflecting weekly as to the things I am grateful for. I include things from a full spectrum, from...
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leanneantonia
Jul 27, 20214 min read
The Teacher Series: What I Use to Teach Yoga Online
March 2020....Overnight, yoga teachers who were based in studios, community spaces and people's homes were forced to adapt to moving...
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leanneantonia
Jul 27, 20212 min read
Mental Health First Aid
Last week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...
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leanneantonia
Jul 17, 20202 min read
What is Mindfulness and How Can It Help Your Employees?
Mindfulness has been scientifically shown to produce improvements in
Stress management
Emotional reactivity
Emotional resilience
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