Thing's I've Gained From Yoga (That Aren't Flexibility)
In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...
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leanneantonia
Aug 31, 20214 min
Things I've Loved This Month
As part of my journaling, I have been reflecting weekly as to the things I am grateful for. I include things from a full spectrum, from...
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leanneantonia
Jul 27, 20214 min
The Teacher Series: What I Use to Teach Yoga Online
March 2020....Overnight, yoga teachers who were based in studios, community spaces and people's homes were forced to adapt to moving...
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leanneantonia
Sep 23, 20203 min
Breathing for Wellbeing - Coherent Breathing
Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length
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leanneantonia
Jul 17, 20205 min
The Benefits of an Employee Wellbeing Programme
Are you a HR employee within an organisation, someone holding an Employee Wellbeing role, or a employee who believes their organisation coul
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