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Thing's I've Gained From Yoga (That Aren't Flexibility)
In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...
leanneantonia
Jan 25, 20228 min read
Things I've Loved This Month
As part of my journaling, I have been reflecting weekly as to the things I am grateful for. I include things from a full spectrum, from...
leanneantonia
Aug 31, 20214 min read
The Teacher Series: What I Use to Teach Yoga Online
March 2020....Overnight, yoga teachers who were based in studios, community spaces and people's homes were forced to adapt to moving...
leanneantonia
Jul 27, 20214 min read
Breathing for Wellbeing - Coherent Breathing
Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length
leanneantonia
Sep 23, 20203 min read
The Benefits of an Employee Wellbeing Programme
Are you a HR employee within an organisation, someone holding an Employee Wellbeing role, or a employee who believes their organisation coul
leanneantonia
Jul 17, 20205 min read
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