In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond flexibility. This series is a personal one for me, offering an insight into the many ways that Yoga has changed and arguably saved my life. What started as a way of getting more bendy became so much more when I started dedicating regular practise to it, and through it I learnt that there was a new way to exist in a day to day life. This series is

As part of my journaling, I have been reflecting weekly as to the things I am grateful for. I include things from a full spectrum, from the deep connections I have within the different relationships, to the practical and even the mundane. Looking back over August, there are a few things this month, that although on the surface might seem insignificant, have really helped me feel well in a holistic sense as a busy yoga teacher who is juggling work and study, which I thought I

March 2020....Overnight, yoga teachers who were based in studios, community spaces and people's homes were forced to adapt to moving online. Coupled with a sudden influx in interest from those looking to keep moving in their homes in lockdown there was a rush to suddenly offer classes and adapt our homes into mini studios. I was one of these teachers, and despite sites reopening across London I still deliver more than 50% of my classes and workshops virtually. We might not cu

Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length

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