leanneantoniaAug 31, 20214 minThings I've Loved This MonthAs part of my journaling, I have been reflecting weekly as to the things I am grateful for. I include things from a full spectrum, from...
leanneantoniaJul 27, 20212 minMental Health First AidLast week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...
leanneantoniaSep 23, 20203 minBreathing for Wellbeing - Coherent BreathingCoherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length
leanneantoniaJul 17, 20205 minThe Benefits of an Employee Wellbeing ProgrammeAre you a HR employee within an organisation, someone holding an Employee Wellbeing role, or a employee who believes their organisation coul