leanneantoniaAug 31, 20214 minThings I've Loved This MonthAs part of my journaling, I have been reflecting weekly as to the things I am grateful for. I include things from a full spectrum, from...
leanneantoniaJun 23, 20216 minThe Nature of Awareness In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...
leanneantoniaSep 23, 20203 minBreathing for Wellbeing - Coherent BreathingCoherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length
leanneantoniaJul 17, 20202 minWhat is Mindfulness and How Can It Help Your Employees?Mindfulness has been scientifically shown to produce improvements in Stress management Emotional reactivity Emotional resilience
leanneantoniaJul 17, 20205 minThe Benefits of an Employee Wellbeing ProgrammeAre you a HR employee within an organisation, someone holding an Employee Wellbeing role, or a employee who believes their organisation coul