leanneantoniaJun 23, 20216 minThe Nature of Awareness In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...
leanneantoniaJul 17, 20202 minWhat is Mindfulness and How Can It Help Your Employees?Mindfulness has been scientifically shown to produce improvements in Stress management Emotional reactivity Emotional resilience