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The Nature of Awareness
In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...
leanneantonia
Jun 23, 20216 min read
What is Mindfulness and How Can It Help Your Employees?
Mindfulness has been scientifically shown to produce improvements in
Stress management
Emotional reactivity
Emotional resilience
leanneantonia
Jul 17, 20202 min read
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