Thing's I've Gained From Yoga (That Aren't Flexibility)
In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...
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leanneantonia
Aug 31, 20214 min
Things I've Loved This Month
As part of my journaling, I have been reflecting weekly as to the things I am grateful for. I include things from a full spectrum, from...
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leanneantonia
Jun 23, 20216 min
The Nature of Awareness
In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...
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leanneantonia
Jul 17, 20202 min
What is Mindfulness and How Can It Help Your Employees?
Mindfulness has been scientifically shown to produce improvements in
Stress management
Emotional reactivity
Emotional resilience
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