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    Breathing for Wellbeing - Coherent Breathing
    leanneantonia
    • Sep 23, 2020
    • 3 min

    Breathing for Wellbeing - Coherent Breathing

    Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length
    79 views
    What is Mindfulness and How Can It Help Your Employees?
    leanneantonia
    • Jul 17, 2020
    • 2 min

    What is Mindfulness and How Can It Help Your Employees?

    Mindfulness has been scientifically shown to produce improvements in Stress management  Emotional reactivity Emotional resilience
    6 views
    The Benefits of an Employee Wellbeing Programme
    leanneantonia
    • Jul 17, 2020
    • 5 min

    The Benefits of an Employee Wellbeing Programme

    Are you a HR employee within an organisation, someone holding an Employee Wellbeing role, or a employee who believes their organisation coul
    7 views

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