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    Thing's I've Gained From Yoga (That Aren't Flexibility)
    leanneantonia
    • Jan 25
    • 8 min

    Thing's I've Gained From Yoga (That Aren't Flexibility)

    In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond flexibility. This series is a personal one for me, offering an insight into the many ways that Yoga has changed and arguably saved my life. What started as a way of getting more bendy became so much more when I started dedicating regular practise to it, and through it I learnt that there was a new way to exist in a day to day life. This series is
    11 views
    Breathing for Wellbeing - Coherent Breathing
    leanneantonia
    • Sep 23, 2020
    • 3 min

    Breathing for Wellbeing - Coherent Breathing

    Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length
    77 views

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