In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond flexibility. This series is a personal one for me, offering an insight into the many ways that Yoga has changed and arguably saved my life. What started as a way of getting more bendy became so much more when I started dedicating regular practise to it, and through it I learnt that there was a new way to exist in a day to day life. This series is

Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length