Thing's I've Gained From Yoga (That Aren't Flexibility)
In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...
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leanneantonia
Sep 23, 20203 min
Breathing for Wellbeing - Coherent Breathing
Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length
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