Some thoughts about how self regulation is the key of so much of our wellbeing

Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...

Mindfulness is a secular meditation practise stemming from Buddhist roots, which works alongside other belief systems. It is a state of...

Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length