The interesting underpinning of much of our wellbeing
Some thoughts about how self regulation is the key of so much of our wellbeing
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leanneantonia
Jun 2, 20213 min
Supporting Anxiety in the Workplace through Yoga, Mindfulness and Breathwork
Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...
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leanneantonia
May 25, 20212 min
A Mindful Workplace
Mindfulness is a secular meditation practise stemming from Buddhist roots, which works alongside other belief systems. It is a state of...
20 views
leanneantonia
Sep 23, 20203 min
Breathing for Wellbeing - Coherent Breathing
Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length
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