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    The interesting underpinning of much of our wellbeing
    leanneantonia
    • Apr 22
    • 7 min

    The interesting underpinning of much of our wellbeing

    Some thoughts about how self regulation is the key of so much of our wellbeing
    5 views
    Supporting Anxiety in the Workplace through Yoga, Mindfulness and Breathwork
    leanneantonia
    • Jun 2, 2021
    • 3 min

    Supporting Anxiety in the Workplace through Yoga, Mindfulness and Breathwork

    Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...
    5 views
    A Mindful Workplace
    leanneantonia
    • May 25, 2021
    • 2 min

    A Mindful Workplace

    Mindfulness is a secular meditation practise stemming from Buddhist roots, which works alongside other belief systems. It is a state of...
    18 views
    Breathing for Wellbeing - Coherent Breathing
    leanneantonia
    • Sep 23, 2020
    • 3 min

    Breathing for Wellbeing - Coherent Breathing

    Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length
    77 views

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